Wellness Offerings

Reflective Talk Sessions

A conversational space to think out loud—with heart and intention. Sometimes you don’t need advice. You just need space to hear yourself. These 45-minute virtual sessions are guided by presence, deep listening, and meaningful prompts tailored to what’s stirring in your life. → Available by phone or video

Personalized Notes

Receive a custom-recorded audio or text note rooted in what you’re holding. Whether it’s encouragement, insight, or a reflective reminder, these notes are designed to feel like a gentle hand on your back. → Delivered within 3–5 days of request

Mindfulness & Movement Sessions

One-on-one or small group sessions combining breath, gentle movement, and restorative practices. Sessions draw from yoga, body awareness, and guided meditation to help you reconnect with your nervous system and inner rhythm. Offered virtually or in-person (where available).→ Custom sequences and intentions available upon request

Therapeutic Massage Sessions

Hands-on healing for rest, release, and recalibration. With over a decade of experience, we offer intuitive, trauma-informed massage therapy focused on nervous system regulation and whole-body restoration. → Offered in select locations or by pop-up availability

Creative Wellness Consulting

For mission-driven individuals or organizations creating space for well-being. This is where it all began—offering wellness programming to organizations, schools, and community-rooted initiatives committed to meaningful impact. Today, we continue that work by supporting others in designing experiences rooted in reflection, care, and regenerative values. Whether you’re creating a retreat, a healing space, or a story-driven wellness project, we’ll help you shape something that resonates. → Ideal for retreats, gatherings, pop-ups, and thoughtfully designed wellness activations

Ready to begin? Every offering is guided by deep care, cultural humility, and presence.